{"title":"Creatine Monohydrate","description":"\u003cp\u003eKreatin steigert die körperliche Leistung im Rahmen kurzzeitiger, intensiver körperlicher Belastung (z.B. Sprint, Krafttraining). Creatine Monohydrat enthält als einzige Zutat reines Kreatin-Monohydrat und ist vollkommen geschmacksneutral.\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate | Neutral","description":"\u003ch4\u003eInfo\u003c\/h4\u003e\n\u003cp\u003eCreatine Monohydrate from Sponser® is made from 100% high quality Creapure®. Creatine Monohydrate consists of the single, pure ingredient creatine monohydrate and no by-products or impurities.\u003c\/p\u003e\n\u003cp\u003eEffect of creatine: Creatine increases physical performance during short-term, intensive physical exertion and therefore also supports the development and maintenance of muscle mass. Creatine also ensures increased energy reserves in the muscle cells.\u003c\/p\u003e\n\u003cp\u003eArea of application: For effective storage and optimum effect, it is necessary to take creatine for several weeks. Creatine is typically supplemented according to the training and competition phases.\u003c\/p\u003e\n\u003cp\u003eStrength and speed sports: Creatine improves performance during high-intensity, repetitive exercise, from which strength athletes, sprinters, throwers, etc. in particular benefit. In addition to the direct improvement in performance, creatine also enables more intensive training, which indirectly benefits strength and muscle building. After longer breaks in training (e.g. injuries), creatine can help muscles to recover more quickly.\u003c\/p\u003e\n\u003cp\u003eEndurance sports: In smaller doses, creatine is used in phases to support recovery, for example in professional cycling, because it serves to replenish energy stores. However, any weight gain must be taken into account here, as the body cells also absorb and store fluid. During the build-up phase or after injuries, creatine supports muscle growth during strength training.\u003c\/p\u003e\n\u003cp\u003eRecommended intake and background information: For effective storage and optimum effect, creatine must be taken for several weeks. We recommend supplementing creatine in certain phases, but also discontinuing it for several weeks at a time.\u003c\/p\u003e\n\u003cp\u003eCreatine occurs naturally in the human body and is stored in the muscle fibers as creatine phosphate. The main food sources are meat and fish.\u003c\/p\u003e\n\u003cp\u003eThe effect of creatine varies from person to person. While some respond strongly to supplementation, around a third of all athletes show hardly any reaction to creatine (so-called \"non-responders\"). For these athletes, we recommend the use of Creatine Pyrumax, which is supplemented with creatine pyruvate, which is more soluble and therefore easier to absorb.\u003c\/p\u003e\n\u003cp\u003eThis product is vegan.\u003c\/p\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003eIn high intensity interval sport\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eloading phase: \u003c\/b\u003efor 7 days with up to 20 g daily\u003c\/p\u003e\n\u003ch4\u003eNutrition facts\u003c\/h4\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e\u003cstrong\u003e3.3 g (= 1 daily ration*)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003ecreatine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e3000 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e* during maintenance phase\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eCreatine monohydrate\u003c\/p\u003e\n\u003cp\u003eDeveloped in Switzerland and produced in Germany.\u003c\/p\u003e\n\u003cp\u003eNot suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur.\u003c\/p\u003e","brand":"SPONSER SPORT FOOD","offers":[{"title":"Jar (500 g)","offer_id":44688008479028,"sku":"20002","price":36.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/6791\/1220\/files\/Creatine-Monohydrate_500g.png?v=1761058676"},{"product_id":"creatine-monohydrate-neutral-280-g","title":"Creatine Monohydrate | Neutral","description":"\u003ch4\u003eInfo\u003c\/h4\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, strength training). Creatine monohydrate contains as its only ingredient pure creatine monohydrate and has got a completely neutral taste.\u003cbr\u003e\u003cbr\u003eThe body usually receives creatine by eating meat and fish and then it is stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.\u003c\/p\u003e\n\u003cp\u003eTaking creatine supplements boosts energy reserves in muscle cells, increases strength and thus enables more intense training.\u003c\/p\u003e\n\u003cp\u003eThis product is vegan.\u003c\/p\u003e\n\u003ch4\u003eApplication\u003c\/h4\u003e\n\u003cp\u003eIn high intensity interval sport and strength training.\u003cbr\u003eAdd to shakes, beverages or other foods. Take preferably combined with carbohydrates, in 2 servings daily.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003enote: \u003c\/b\u003eDo not exceed recommended daily dose. Not suitable for children and growing adolescents. Food supplements do not substitute for a varied and balanced diet and a healthy lifestyle. Store out of reach of young children.\u003c\/p\u003e\n\u003ch4\u003eNutrition facts\u003c\/h4\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e\u003cstrong\u003e3.3 g (= 1 daily ration*)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003ecreatine\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp align=\"right\"\u003e3000 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eCreatine monohydrate\u003c\/p\u003e\n\u003cp\u003eMade in China, bottling in Switzerland\u003c\/p\u003e\n\u003cp\u003eNot suitable for children and growing adolescents.\u0026nbsp;\u003c\/p\u003e","brand":"SPONSER SPORT FOOD","offers":[{"title":"Jar (280 g)","offer_id":57133455802741,"sku":"20005","price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/6791\/1220\/files\/Creatine-Monohydrate_280g_Pure.png?v=1778078980"}],"url":"https:\/\/sponser.no\/collections\/creatine-monohydrate.oembed","provider":"SPONSER EUROPE GmbH","version":"1.0","type":"link"}