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  • «good night» preparation to promote recovery
  • ideal after hard training or competition
  • suitable in phases of increased stress
  • to support the quality of sleep
    Packaging Unit

    Sleep and recovery are key factors when it comes to health, performance and well-being. The body uses the daily rest phase at night specifically for the regeneration of central functions in muscle and nerve cells as well as in the hormone and immune system.

    Studies show that nutrition as well as individual nutrients can influence the quality of sleep and the promotion of recovery. The high-quality food supplement RELAX & RECOVER therefore contains nutrients that contribute to the reduction of tiredness and fatigue as well as to general well-being. In this respect, the preparation contains classic minerals such as magnesium, zinc and iron, as well as other herbal ingredients from traditional use (ginseng) as well as a special milk protein (Lactium®) and L-tryptophan.

    • L-tryptophan: essential amino acid in the neurotransmitter hydroxytryptophan (5-HT), which is involved in the sleep-wake rhythm.
    • L-theanine: green tea ingredient traditionally associated with a calming, relaxing effect.
    • Saffron extract: the secondary plant constituents have been shown to have a positive effect on sleep quality and mental freshness.
    • Magnesium: supports the normal function of the nervous system.
    • Iron and magnesium: help reduce fatigue and support normal energy metabolism.
    • Zinc: protects cells from oxidative stress.

    RELAX & RECOVER is lactose-free, gluten-free and contains no artificial colours or preservatives.

    To support the relaxation and recovery phase after hard training and/or competitions as well as in phases of increased mental stress (training, exams, job).

    Take in phases of high stress, daily in the evening. Stir 1 portion into 250 ml water.

    1 daily ration


    energy kJ (kcal)

    46 (11)


    0 g

    of which saturates

    0 g


    0.5 g

    of which sugars

    0 g


    1.8 g


    0.3 g


    0.03 g


    190 mg



    7.0 mg



    2.5 mg



    175 mg



    50 mg


    Fructose-oligosaccharides, magnesium citrate, flavours, acid citric acid, milk protein hydrolysate15.3%, L-tryptophan 3.5%, green tea extract3 3.2% (contains L-theanine), iron pyrophosphate, ginseng extract 1%, saffron extract2 0.6%, sweetener sucralose, zinc gluconate. Free from lactose.

    Carefully developed and manufactured in Switzerland.


    At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.