Photo credit: Roland Osbeck/WikimediaCommons CCBY-SA4.0
«Between two runs I eat some pasta or a HIGH ENERGY BAR»
He is the one «on the top» of all the slalom riders. With his two-meter height, Swiss ski racer Ramon Zenhäusern is literally standing out. Especially when ending up on the top of a podium. We were able to meet the charming Swiss for a short interview and find out about his nutrition strategy before important races.
Do you have a favourite race that you are always looking forward to?
My favourite races are principally the races in Switzerland: Adelboden and Wengen. There I can really feel how the fans push me to a top performance!
What does your breakfast look like on race day?
Before an important race, I make sure that I eat a balanced breakfast. That means: A good mix of carbohydrates, proteins and fats. That's why I usually eat my way through the breakfast buffets.
Do you have enough time to eat between two runs?
Although I would have enough time between the runs to eat, I am usually so nervous that I don't eat a lot. But in order to have enough energy for the second run, I have a little meal or a snack. I usually eat some pasta and/or a HIGH ENERGY BAR Salty+Nuts from SPONSER.
Which SPONSER products do you like best?
With my size I burn an enormous amount of calories on a training day on the glacier at 3000 m above sea level. Therefore, it is essential that I quickly recharge my energy stores with a protein or a recovery shake. Immediately before a competition I take a LIQUID ENERGY GEL and drink an ISOTONIC sports drink.
Is there a sports nutrition product that still needs to be invented for you and your preferences?
No at all! SPONSER has such a wide range of products that every athlete will be satisfied. I am perfectly happy with SPONSER!
Which menu do you prefer to celebrate your victories and medals with?
I don't really have a special winners' menu, but with a Fondue Chinoise you can always make me happy.
