Sponser will remain closed from 24.12.24 to 27.12.24 as well 31.12.24/01.01.25 and 06.01.25.
We thank you for your understanding and wish you all a wonderful christmas season and happy holidays ⭐ - your Sponser Sport Food Team

Sponser will remain closed from 24.12.24 to 27.12.24 as well 31.12.24/01.01.25 and 06.01.25.
We thank you for your understanding and wish you all a wonderful christmas season and happy holidays ⭐ - your Sponser Sport Food Team

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TENNIS

Before

Make sure you eat a balanced, high-energy diet the night before, as eating is often more difficult early in the morning. The following products are suitable for supporting breakfast.

During

A regular intake of fluids, carbohydrates and electrolytes is crucial for sustained performance in tennis training. Drink regularly and according to your thirst.

After

The first hour after exercise is important for rapid recovery and effective training adaptation. So plan a recovery shake after your workout. This not only applies to strength and conditioning training, but also to intensive ball training sessions. Take 5-6 servings (each 25 g) of high-quality protein and supplement with carbohydrates depending on the intensity of the training.

Bed time

Especially before bed rest, it makes sense to supply the body with high-quality protein in order to optimize recovery.

Here you can find and download the information in the PDF.