INFO

Overview PROTEIN POWDER in comparison

PRO RECOVERY from Sponser® is a protein-carbohydrate recovery shake for the ambitious endurance and strength athlete. The high-quality protein content consists of a unique protein combination of whey, egg and casein in a ratio of 1:1:1 as well as colostrum and pre-cleaved milk protein hydrolysates. This protein combination ensures both optimal regeneration after physical activity, as well as effective growth and maintenance of muscle mass.

The mixture of different carbohydrates supports the first regeneration phase and the replenishment of glycogen stores after exertion, without supplying excessive amounts of carbohydrates and calories. PRO RECOVERY can therefore be used more flexibly according to carbohydrate intake from other sources during or after exercise - for example through sports drinks, bars or the following main meal.

PRO RECOVERY is also enriched with the free amino acids leucine and glutamine. Thanks to the high protein content of 44% and 50%, respectively, this recovery shake can also be used as a sweetener-free protein shake.

APPLICATION

Preferably 1 shake before and 1 shake after exercise.

PREPARATION

3 measuring scoops (40 g) + 150 ml water or 2.5 measuring scoops + 200 ml milk in a shaker/mixer.

Note: As part of a varied an balanced diet and healthy lifestyle. Contains = 0.5 g lactose per portion (prepared with water).

NUTRITION FACTS

	100 g	1 Portion**
energy kJ (kcal)	1572 (370)	630 (150)
fat	0.6 g	0.2 g
of which saturates	0.3 g	0.1 g
carbohydrates	40 g	16 g
of which sugars	31 g	13 g
fibres	0.7 g	0.3 g
protein	50 g	20 g
salt	1.13 g	0.45 g

VITAMINS

	100 g	%NRV*	1 Portion **	%NRV*
E	12 mg	100%	4.8 mg	40%
C	40 mg	50%	16 mg	20%
B1	0.6 mg	50%	0.2 mg	20%
B2	0.7 mg	50%	0.3 mg	20%
Niacine	8.0 mg	50%	3.2 mg	20%
B6	0.7 mg	50%	0.3 mg	20%
folic acid	125 µg	63%	50 µg	25%
B12	4.0 µg	160%	1.6 µg	64%
Biotine	25 µg	50%	10 µg	20%
pantothenic acid	3.0 mg	50%	1.2 mg	20%

MINERALS

	00 g	%NRV*	1 Portion**	%NRV*
Natrium	450 mg	--	180 mg	--
Calcium	550 mg	69%	220 mg	28%
Phosphor	360 mg	51%	144 mg	21%
Magnesium	56 mg	15%	22 mg	6%

*NRV, nutrient reference values
**1 Portion = 40 g + 150 ml Wasser. 100 ml fertige Zubereitung enthalten 420 kJ (100 kcal).
Total BCAA (Leucin, Isoleucin, Valin): 210 mg/g Reinprotein

AMINO ACIDS

per 100 g Reinprotein
essentielle	Histidin	2.2 g
	Isoleucin	5.3 g
	Leucin	13 g
	Lysin	7.4 g
	Methionin + Cystin	4.6 g
	Phenylalanin + Tyrosin	8.2 g
	Threonin	5.1 g
	Tryptophan	1.5 g
	Valin	6.2 g
nicht-essentiell	Alanin	4.2 g
	Arginin	3.6 g
	Asparaginsäure	9.2 g
	Glutaminsäure inkl. Glutamin	21 g
	Glycin	2.2 g
	Prolin	6.5 g
	Serin	5.4 g

INGREDIENTS

Protein powders 54% (protein isolates from cross-flow filtration [whey, milk], micellular casein, egg albumin, protein hydrolysates [casein, whey], bovine colostrum 3.5%), sucrose, fructose, starch hydrolysates 7% (waxy maize, rice), amino acids 4% (L-leucine, L-glutamine), flavours, minerals (sodium citrate, magnesium lactate), vanilla extract 1%, caramel powder, vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, cynocobalamin).

Language

YOUR GOAL Muscle building

YOUR GOAL Muscle building

PRO RECOVERY

PRO RECOVERY

ACTIVATOR 200

CRUNCHY PROTEIN