Sponser will remain closed from 24.12.24 to 27.12.24 as well 31.12.24/01.01.25 and 06.01.25.
We thank you for your understanding and wish you all a wonderful christmas season and happy holidays ⭐ - your Sponser Sport Food Team

Sponser will remain closed from 24.12.24 to 27.12.24 as well 31.12.24/01.01.25 and 06.01.25.
We thank you for your understanding and wish you all a wonderful christmas season and happy holidays ⭐ - your Sponser Sport Food Team

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MASS GAINER from SPONSER: weight gainer for building muscle mass

The correct and sufficient supply of nutrients is particularly important during intensive training phases. MASS GAINER supports hardgainer who are struggling to gain body weight and muscle mass to build and maintain muscle mass effectively and efficiently. Different carbohydrate and protein sources as well as functional ingredients optimally fulfil the special requirements in the build-up phase. The protein content consists of natural quality from various sources: ultra-filtered milk and whey protein isolate, micellar casein from cross flow filtration, supplemented with peptide-formwhey protein and casein hydrolysate. This makes a combination of both quickly and slow absorbable protein sources. The five different carbohydrate sources (starch hydrolysates from barley and rice, maltodextrin, sucrose, dextrose) ensure a staggered release of energy and a long-lasting energy supply. MASS GAINER also provides 3000 mg Creapure® creatine per daily ration. Additionally enriched with the free amino acids L-leucine and L-glutamine as well as medium-chain fatty acids for extra energy.

Tips for intake and training when aiming to build body mass

It is often not only insufficient energy and/or protein intake that makes it difficult to to build muscle mass. Inappropriate training, high energy output (e.g. through daily physical work), strong growth in adolescents and a very active energy metabolism can also have an unfavourable effect. In such cases, you should not only consume enough protein throughout the day, but also try to significantly increase your total energy intake. Of course, this must be done in combination with training, as otherwise gain of body fat will be the main effect. With the use of MASS GAINER and a targeted nutrition and training plan (download here for free), muscle building is successful.

FAQs about weight gain, muscle building for hardgainers, mass protein, etc.

A hardgainer is a person who has difficulty building muscle mass or gaining weight. The following factors play a decisive role in effective weight gain. Timing: 25-30 g of protein every 3-4 hours. Amount: 1.5-2 g protein per kg body weight/day. Physical performance: three or more strength sessions per week.
Prepare around 4 level measuring scoops (approx. 60 g) of MASS GAINER powder with approx. 200 ml of cold water in a shaker and take one portion half an hour before and after training.
Ideally, you should take two drinks a day for an effective body mass build-up.
The exact composition of MASS GAINER can be found for each flavour in the «nutrition facts» field beside the product. The values for total energy per 100 g and per portion are listed there, as well as fat, saturated fatty acids, carbohydrates, including sugars, fibre, protein, salt and more.
MASS GAINER protein powder from the Swiss manufacturer SPONSER is available in the flavours Vanilla and Chocolate. Available in cans of 1200 g or 7 kg.
Our recommendations are: Three balanced main meals rich in carbohydrates (high calorie) and high-quality protein supplemented with MULTI PROTEIN, PROTEIN DRINK or even PREMIUM WHEY HYDRO or WHEY ISOLATE 94 with MALTODEXTRIN in the morning. PROTEIN BARs, MASS GAINER and amino acids before and after training. MULTI PROTEIN or PROTEIN DRINK as a late meal or post-workout shake; a total of five to six meals per day.

TESTED TRUSTED PROVEN

TESTED TRUSTED PROVEN

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.