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Caffeine shots for top performance in sports

Caffeine shots and highly concentrated caffeine products have become an integral part of performance and competitive sports. Athletes use them during training and before competitions to enhance their performance. This is because caffeine stimulates the central nervous system, increases alertness and concentration, reduces the subjective perception of exertion, improves muscle contraction and can increase carbohydrate uptake. Athletes use caffeine to mobilise additional energy reserves, especially during intense competition phases. The Swiss Sports Nutrition Society (SSNS) therefore classifies caffeine as a so-called «A supplement», i.e. a dietary supplement with scientifically proven effectiveness for improving athletic performance.

POWER GUMS

FRUIT MIX


from € 4,30 EUR

ACTIVATOR 200

COLA-LEMON


from € 3,40 EUR

ACTIVATOR 200

FRUIT BOOST


from € 3,40 EUR

Effectiveness and use of caffeine boosters

Studies show that a dose of 3 to 6 mg per kilogram of body weight, taken about 30–60 minutes before training, improves muscular endurance, strength and concentration. The effect occurs regardless of training level and lasts for three to four hours, but varies individually due to genetic differences in caffeine metabolism. Caffeine works by blocking adenosine receptors, which reduces fatigue and increases alertness. It also improves exercise tolerance in hot or high-altitude conditions. Side effects such as nervousness or sleep disturbances may occur individually and depend on the dose. Caffeine can be taken not only before competition, but also specifically during critical phases such as performance slumps, night shifts or the final phase of a race. For long competitions, it is recommended to spread caffeine intake over small doses (0.3–1.0 mg/kg) every one to two hours to achieve a consistent effect.

ACTIVATOR 200 with 200 mg caffeine and guarana

The high-dose caffeine shot ACTIVATOR 200 from SPONSER is available in Fruit Boost and Cola-Lemon flavours. Both variants contain 200 mg of caffeine per ampoule and combine free and bound sources of caffeine from guarana and mate (Fruit Boost) or guarana and green coffee (Cola-Lemon). This combination ensures a fast and long-lasting effect of up to four hours. Ideal for endurance, strength and ball sports as well as for demanding everyday situations. The 200 mg of caffeine contained in ACTIVATOR 200 is equivalent to approximately 3–4 espressos, depending on how they are prepared (beans, roast, brewing method). While the caffeine content of a single espresso or coffee can vary greatly, one 25 ml ampoule of ACTIVATOR 200 offers a reliable alternative with consistent effects and easy dosing. The ampoule can be consumed in two portions for a more staggered effect.

FAQs about caffeine and SPONSER products containing caffeine

SPONSER offers various products containing caffeine, including the caffeine booster ACTIVATOR 200 in ampoules, CAFFEINE CAPS in capsules, POWER GUMS in the form of fruit gums/jelly and LIQUID ENERGY PLUS as an energy gel. The products have different caffeine contents, forms of intake, durations of effect and ingredients.
POWER GUMS in the Fruit Mix variety contain 150 mg of caffeine per pack (10 pieces) and provide a quickly available source of energy in the form of fruit gummies. They can be taken flexibly during or shortly before exercise and combine caffeine with carbohydrates and B vitamins. The effect sets in quickly and supports both physical and mental performance.
CAFFEINE CAPS deliver 50 mg of caffeine per capsule in free form and only release the active ingredient in the intestine. This stomach-friendly method of intake is particularly suitable for sensitive individuals and for longer endurance activities lasting three hours or more. The gastro-resistant capsules can be dosed individually with great precision and are easy on the stomach.
LIQUID ENERGY PLUS is a concentrated carbohydrate gel with electrolytes and 50 mg of caffeine per tube. The concentrate is suitable for intense exercise where fast energy is needed as fuel and cognitive performance is required. It can be swallowed directly from the tube, ideally in combination with water. It is ideal during long endurance activities where both carbohydrates and caffeine provide decisive performance benefits.
A wash-out – i.e. deliberately avoiding caffeine before a competition – was previously considered common practice in order to maximise the effect of caffeine during competition. However, studies show that a wash-out does not bring any additional performance-enhancing effects. On the contrary, avoiding caffeine can lead to withdrawal symptoms such as headaches, irritability or concentration problems. SPONSER therefore recommends maintaining your usual caffeine consumption and paying attention to optimal timing and dosage. A targeted intake of approx. 200 mg of caffeine about 30–60 minutes before peak performance has a significant effect, regardless of everyday caffeine consumption.
The recommended dose is 3–4 mg per kilogram of body weight to combat tiredness and exhaustion. Higher amounts do not provide any additional benefits but increase the risk of side effects. In sensitive individuals, caffeine can cause nervousness, sleep disturbances or stomach problems. Adjusting the dose to suit individual needs helps to avoid these effects. The European Food Safety Authority (EFSA) considers up to 400 mg of caffeine per day to be safe. However, the legal maximum per intake has been set at 200 mg of caffeine, in order to cover the whole population including sensitive persons.

TESTED TRUSTED PROVEN

TESTED TRUSTED PROVEN

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.