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RECOVERY SHAKE

BANANA

  • "all in one" carbohydrate-protein shake
  • For build-up and recovery
  • High quality proteins
  • whey, milk and casein
  • Rapid energy stores refueling
  • Suitable before and after training
Packaging Unit

The overview »RECOVERY PRODUCTS in comparison.

RECOVERY SHAKE by Sponser® is an "all-in-one" regeneration shake after hard training sessions in strength and endurance sports. The carbohydrates help to quickly replenish energy stores, while high-quality proteins support recovery and rebuilding of muscle mass.

RECOVERY SHAKE is a combination of simple and complex carbohydrates, different proteins as well as vitamins and minerals. This regeneration product is additionally enriched with the amino acids L-leucine and L-glutamine.

The different carbohydrates ensure a staggered energy supply before training and promote a rapid replenishment of the glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein supports the reconstruction and maintenance of muscle mass.

With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium contribute to normal muscle function, iron supports normal oxygen transport in the body. Vitamin C, zinc, selenium and copper in turn contribute to normal immune system function and help protect cells from oxidative stress.

Depending on the individual situation, RECOVERY SHAKE can be used in different ways and be prepared with either milk or water. Prior to a training session, a higher water content is advantageous with regard to digestion. For recovery after training and for the explicit build-up of muscle mass, the preparation with milk is recommended. This also offers a tasty dessert, which can be further refined with banana, berries etc.

Take within 1 h before and/or after exercise. 1-2 shakes daily.

2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder!

note: 1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.

 

per 100 g

1 Portion**

energy kJ (kcal)

1514 (375) 1026 (242

fat

0.7 g

0.6 g

of which saturated fatty acids

0.3 g

0.4 g

carbohydrates

60 g

38 g

of which sugars

50 g

34 g

fibres

7.6 g

3.0 g

protein

25 g

20 g

salt***

1.00 g

0.70 g


per 100 g

%NRV*

1 shake

%NRV*

D

6.0 µg

120%

2.4 µg

48%

E

7.0 mg

58%

2.8 mg

23%

C

45 mg

56%

18 mg

23%

B1

0.7 mg

64%

0.3 mg

25%

B2

1.0 mg

71%

0.8 mg

57%

niacin

10 mg

63%

4.3 mg

27%

B6

0.9 mg

64%

0.5 mg

36%

folic acid

115 µg

58%

46 µg

23%

B12

1.8 µg

72%

1.0 µg

40%

biotine

35 µg

70%

14 µg

28%

pantothenic acid

3.8 mg

63%

2.3 mg

38%


per 100 g

%NRV*

1 shake

%NRV*

sodium

400 mg

--

220 mg

--

calcium

200 mg

25%

470 mg

59%

potassium

500 mg

25%

650 mg

33%

phosphor

200 mg

29%

365 mg

52%

magnesium

150 mg

40%

90 mg

24%

iron

8.0 mg

57%

3.2 mg

23%

zinc

5.5 mg

55%

3.4 mg

34%

copper

0.5 mg

50%

0.2 mg

20%

selenium

25 μg

45%

10 µg

18%

chromium

60 μg

150%

24 µg

60%

Iodine

70 µg

47%

35 µg

23%

*nutrient reference values
**1 Portion = 40 g + 300 ml skim milk (0.1% fat). 100 ml of ready preparation contains 351kJ (83 kcal).
***calculated per law with factor 2.5. sodium content 420 mg/100 g (320 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g

Milk proteins 17% (milk protein concentrate, whey protein isolate, casein), skim milk powder, sucrose, fructose, whey powder, dextrose, maltodextrine, inulin 6%,  L-leucin 3%, L-glutamine 3%, banana powder, thickeners (guar gum, xanthane, sodium alginate), flavours, minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium-containing, nutritional yeast, sodium selenate), emulsifier sunflower lecithin, vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, vitamin D containing nutrition yeast, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin).

Carefully produced in Switzerland

TESTED TRUSTED PROVEN

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.