Free delivery on orders over $35

Search

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

RECOVERY SHAKE

CHOCOLATE

  • "all in one" carbohydrate-protein shake
  • For build-up and recovery
  • High quality proteins
  • whey, milk and casein
  • Rapid energy stores refueling
  • Suitable before and after training

AROMA

Packaging Unit

The overview »RECOVERY PRODUCTS in comparison.

RECOVERY SHAKE by Sponser® is an "all-in-one" regeneration shake after hard training sessions in strength and endurance sports. The carbohydrates serve to quickly replenish energy stores, while high-quality proteins support regeneration and rebuilding of muscle mass.

RECOVERY SHAKE is a combination of simple and complex carbohydrates, various types of protein as well as vitamins and minerals. The regeneration product is additionally enriched with the amino acids L-leucine and L-glutamine.

The different carbohydrates provide a staggered energy supply before training and promote a rapid replenishment of glycogen stores afterwards. The high protein content from the different protein sources of whey, milk and casein, supports the rebuilding and maintenance of muscle mass.

With a focus on promoting regeneration, RECOVERY SHAKE is additionally enriched with vitamins, minerals and trace elements. Vitamin B6 contributes to normal protein and glycogen metabolism, folic acid to normal amino acid synthesis. Vitamin D, calcium and potassium support normal muscle function, iron normal oxygen transport in the body. Vitamin C, zinc, selenium and copper in turn support the normal function of the immune system and contribute to the protection of cells against oxidative stress.

Depending on the situation, RECOVERY SHAKE can be used in different ways and can be prepared either with milk or water. Before the training session, a higher water content is advantageous with regard to digestion. For regeneration after training as well as for the explicit build-up of muscle mass, milk is recommended as the type of preparation. This also results in a tasty dessert that can be further refined individually with banana, berries, etc.

Take within one hour before (refill carbohydrate stores) and/or after exercise (recovery). 1-2 servings daily.

Stir bag (40 g) into 300 ml cold water or prepare in shaker. When preparing water (e.g. before training), increase the amount of powder!

notes: 1-2 portions daily. As part of a varied and balanced diet and a healthy lifestyle.

100 g

60 g (300 ml)

energy kJ (kcal)

1512 (357)

1053 (248)

fat

1.7 g

1.0 g

of which saturated fatty acids

0.9 g

0.7 g

carbohydrates

60 g

38 g

of which sugars

50 g

34 g

fibres

9.5 g

3.8 g

protein

22 g

20 g

salt

0.65 g

0.56 g


100 g

%NRV*

1 Portion**

%NRV*

D

6.0 μg

120%

2.4 μg

48%

E

7.0 mg

58%

2.8 mg

23%

C

45mg

56%

18mg

23%

B1

0.7 mg

64%

0.3 mg

25%

B2

0.9 mg

64%

0.7 mg

57%

Niacin

10 mg

64%

0.5 mg

36%

B6

0.9 mg

64%

0.5 mg

27%

folic acid

115 μg

58%

46 μg

23%

B12

1.8 μg

72%

1.0 μg

40%

Biotin

35 μg

70%

14 μg

28%

pantothenic acid

3.8 mg

63%

2.3 mg

38%

 

100 g

%NRV*

1 Portion**

%NRV*

sodium

260 mg

--

225 mg

--

potassium

850 mg

43%

790 mg

40%

calcium

220 mg

28%

480 mg

60%

phosphorus

240 mg

34%

380 mg

54%

magnesium

180 mg

48%

100 mg

27%

iron

6.0 mg

43%

2.4 mg

17%

zinc

3.2 mg

32%

2.5 mg

25%

copper

0.5 mg

50%

0.2 mg

20%

selen

21 µg

38%

8.4 µg

15%

chromium

100 µg

250%

40 µg

100%

Iod

33 μg

22%

22 μg

15%

Sucrose, fructose, milk proteins 14% (whey protein isolate, milk protein concentrate, casein), defatted cocoa 9%, maltodextrin, inulin 6%, dextrose, skim milk powder, whey powder, L-leucine 3%, L-glutamine 3%, flavours, thickeners (guar gum, xanthan, sodium alginate), minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese gluconate, potassium iodate, sodium selenate), vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, vitamin D-containing nutrition yeast, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamine mononitrate, folic acid, biotin), emulsifier sunflower lecithin.

Carefully produced in Switzerland

TESTED TRUSTED PROVEN

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.